Okra is also known as Abelmoschus esculentus or Hibiscus esculentus and is a vegetable that is used all over the world for consumption.
It does, however, have a slimy texture that can make it somewhat unpalatable.
If one can get around the sliminess factor, they can see that okra is full of health benefits. Okra can be prepared in many different ways, but it is normally served with other vegetables on rice or in soup.
Maybe these studies will help one decide to make it part of their diet from this day forward.
According to a study published in the Jilin Medical Journal in the year 2005, people who consumed okra showed improvement in nephropathy or kidney disease. For the study, there were two groups.
One was treated with okra, and the other was treated with traditional medical therapy for six months.
At the end of the study, there were no changes in the group that participated in traditional therapy.
However, the people who took okra saw a reduction in urine protein and uric acid.
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