If You Eat 2 Black-Spotted Bananas Per Day For A Month, This Will Happen to Your Body!

2# Diabetes control

Abundant in vitamin C, potassium and fiber, bananas are the ideal food for diabetics. To be more specific, fiber-rich diet improves insulin levels, which is exactly what bananas do.

However, have in mind that bananas also contain a lot of carbohydrates.
3# Heart Health

Owing to the health-boosting nutrients they contain, such as vitamin C, potassium, fiber and vitamin B6, bananas are extremely beneficial for your cardiovascular health.

According to research, potassium intake of 4,000mg on a daily basis lowers the risk of an ischemic heart disease by half, compared to 1,000mg only.

Plus, this tropical fruit reduces the risk of stroke too.

Your ads will be inserted here by

Easy Plugin for AdSense.

Please go to the plugin admin page to
Paste your ad code OR
Suppress this ad slot.

4# Reduced Blood Pressure

Potassium is highly beneficial for reducing high blood pressure because this mineral maintains sodium balance in the body.

In fact, the human body depends on balanced potassium and sodium levels in order to keep blood pressure under control.

5# Enhanced memory and mood

Bananas might be the world’s most perfect brain food.

By supplying nutrients essential for proper neurological functioning, bananas help the brain regulate mood and appetite while also supporting important cognitive functions like focus and memory.”

source

Your ads will be inserted here by

Easy Plugin for AdSense.

Please go to the plugin admin page to
Paste your ad code OR
Suppress this ad slot.

Sharing is caring!

Leave a Reply

Your email address will not be published. Required fields are marked *