2# Diabetes control
Abundant in vitamin C, potassium and fiber, bananas are the ideal food for diabetics. To be more specific, fiber-rich diet improves insulin levels, which is exactly what bananas do.
However, have in mind that bananas also contain a lot of carbohydrates.
3# Heart Health
Owing to the health-boosting nutrients they contain, such as vitamin C, potassium, fiber and vitamin B6, bananas are extremely beneficial for your cardiovascular health.
According to research, potassium intake of 4,000mg on a daily basis lowers the risk of an ischemic heart disease by half, compared to 1,000mg only.
Plus, this tropical fruit reduces the risk of stroke too.
4# Reduced Blood Pressure
Potassium is highly beneficial for reducing high blood pressure because this mineral maintains sodium balance in the body.
In fact, the human body depends on balanced potassium and sodium levels in order to keep blood pressure under control.
5# Enhanced memory and mood
“Bananas might be the world’s most perfect brain food.
By supplying nutrients essential for proper neurological functioning, bananas help the brain regulate mood and appetite while also supporting important cognitive functions like focus and memory.”