Massage is a therapy which includes putting some pressure on certain areas of the body- stationary or moving, structured or unstructured. It can be done with tension, vibration or motion with body massagers or manually. Manual massage can be done with fingers, hands, forearm or elbows as well as with feet and knees. Massage is a curing therapy and it also boosts the metabolism. It improves the blood flow and the secretion of sweat. It can improve the health and help in relaxation, can be recreational treatment or sexual in nature.
One of the most beneficial massages is foot massage.
Different foot areas are linked with different body organs. That is why massaging the feet before sleeping is really beneficial for your overall health. Read below which are the positive effects of foot massage: